Gaslighting in Relationships: Understanding Narcissistic Manipulation and Identifying Warning Signs and Illustrative Instances

#gaslighting #narcissist #abuse In this video Psychologist Dr. Becky Spelman offers her expertise on the abusive tactic of gaslighting which is most commonly used by Narcissists. This video is about Gaslighting and if you watch through to the end Dr. Becky will tell you what to do if anyone ever tries to gaslight you. Topics covered in this video: Where does the term gaslighting come from? What is gaslighting? Common gaslighting techniques (Withholding, Countering, Forgetting/Denial, Blocking/Diversion and Trivializing) Why do people gaslight others? Why do narcissists gaslight people? Parenting styles linked to people who go on to gaslight. How parents gaslight their children. Gaslighting in families. How Therapists can gaslight people. Who are victims of gaslighting? Where is gaslighting most effective? Gaslighting and domestic abuse. Gaslighting and the law. How to prevent gaslighting. How to deal with gaslighting. Gaslighting is a form of emotional abuse that's seen in abusive relationships. It's the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. A victim of gaslighting can be pushed so far that they question their own sanity. The abuser sows seeds of doubt in a targeted individual's mind making them question their own memory, perception, or judgment. Essentially they are being denied what they have seen with their own eyes and know to be true. Gaslighting behaviour is the result of childhood trauma. Parenting styles linked to developing narcissist personality or narcissistic traits are as follows: neglecting the child emotionally and also cold over-controlling authoritarian parenting. Also over indulging them such as spoiling them with privilege and possessions and promoting entitled attitudes. Or parenting with promotes perfectionism, winning and toughness from a child. So basically it’s a combination of abuse or neglect along with behaviors that might make a child feel special or entitled and this inconsistent parenting which can lead to developer traits of narcissism. Because of the abusive environment, the child received a message that they are not safe to be vulnerable with other people so the person feels they need to wear a mask at all times which is a psychological defense to feeling vulnerable. Who is most vulnerable to gaslighting behaviour? Gaslighting works best when someone is most vulnerable and where intimate relationships are unequal. How to prevent gaslighting The first step is to be aware of your own role in being gaslight, the ways in which your own behaviour, desires, and view of the abuser may be leading you to idealize your gaslighter and seek his approval from them. How to deal with gaslighting. See the gaslighting, recognizes it for what it is, hold on to your reality don’t let this be swayed by the abuser, don’t try to fight for what you know as the abuser will never agree with you and it's better to step away and protect yourself rather than they stay and fight as your feelings will not be respected. Please share an example of when you have been gaslighted. Instagram: @drbeckyspelman Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions. Subscribe to the channel: For further help with this topic you can contact us here: info@theprivatetherapyclinic.co.uk/ BUSINESS INQUIRIES becky@privatetherapyclinic.com WEBSITE: INSTAGRAM: TWITTER: FACEBOOK LINKEDIN: SENDING BECKY STUFF Dr Becky Spelman c/o Private Therapy Clinic 3rd floor 63 Wigmore st. London W1U1BU...(read more)

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Gaslighting is a manipulative tactic used by people to control and confuse their partner in a relationship. In this type of behavior, the abuser will deliberately twist the truth to make their partner question their own sanity and perception of reality. Gaslighting is a form of emotional abuse, and it can have devastating effects on a person's mental health. Gaslighting can be difficult to identify at first, as the abuser may appear charming and likable on the surface. However, there are some signs and examples to look out for, particularly when dealing with narcissistic gaslighting. Here are some of the most common signs of gaslighting in a relationship: 1. Denial of the truth: One of the most common tactics of narcissistic gaslighting is to deny the truth. An abuser will repeatedly tell their partner that they are wrong or mistaken, even if they know that their partner is right. 2. Blaming the victim: In gaslighting, the abuser will often blame their partner for the problems in the relationship. They may accuse them of being overly emotional or irrational, when in fact, it is the abuser who is causing the problems. 3. False accusations: Gaslighters will often make false accusations against their partner, such as accusing them of cheating or being dishonest. These accusations are meant to make their partner feel guilty and ashamed, and to deflect attention away from their own behavior. 4. Withholding information: Another common tactic of gaslighters is to withhold information from their partner. They may refuse to answer questions or provide vague answers, which can leave their partner feeling confused and uncertain. 5. Isolation: Gaslighters often isolate their partners from family and friends, making it difficult for their partner to get support or validation from others. 6. Gaslighters may use inconsistent or contradicting information to further confuse their partner. They may even use facts to "prove" that their partner is delusional or mentally ill. 7. Gaslighting can also involve the projection of their own insecurities or flaws onto their partner. For example, a gaslighter may accuse their partner of being controlling when it is, in fact, the gaslighter who is controlling. If you believe that you are being gaslighted in a relationship, it is important to seek help from a trusted friend, family member, or therapist. Gaslighting is a form of emotional abuse and can have serious consequences on a person's mental health. It is essential to seek help and support to break free from the cycle of abuse and regain your sense of self. https://inflationprotection.org/gaslighting-in-relationships-understanding-narcissistic-manipulation-and-identifying-warning-signs-and-illustrative-instances/?feed_id=94123&_unique_id=64534c992b22c #Inflation #Retirement #GoldIRA #Wealth #Investing #drbeckyspelman #gaslightingemotionalabuse #gaslightingexplained #gaslightinginrelationships #gaslightingnarcissist #gaslightingnarcissisttactics #howtodealwithgaslightingatwork #howtodealwithgaslightinginarelationship #howtodealwithnarcissisticpeople #narcissistgaslightingexamples #narcissistgaslightingtechniques #privatetherapyclinic #whatisgaslightingandhowtodealwithit #whatisgaslightingexamples #whatisgaslightinginarelationship #SpousalIRA #drbeckyspelman #gaslightingemotionalabuse #gaslightingexplained #gaslightinginrelationships #gaslightingnarcissist #gaslightingnarcissisttactics #howtodealwithgaslightingatwork #howtodealwithgaslightinginarelationship #howtodealwithnarcissisticpeople #narcissistgaslightingexamples #narcissistgaslightingtechniques #privatetherapyclinic #whatisgaslightingandhowtodealwithit #whatisgaslightingexamples #whatisgaslightinginarelationship